light box
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For many people suffering from Seasonal Adjustment Disorder the light box is the saviour of their lives. The significant lack of light during the winter months affects millions of people world wide, making them feel down and with a distinct lack of get up and go. Living things need light to grow and stay healthy and science tells us that a lack of light proves to be detrimental to our everyday functioning capacity, a staggering sixty percent of humans tested show more than one symptom of SAD , some are affected more than others, the ones who are seriously affected can really suffer without light. Symptoms include constantly feeling tired and having considerable energy loss, sufferers lack regular concentration levels and can feel the need to binge on junk food which offers a surge of well being but once the sugar levels return to normal the feeling is magnified, this also causes sufferers to put on weight. People who are affected by SAD need light and the more realistic day light the better, and this is where the light box comes into play.
It is quite simple, during the summer months our bodies are geared to perform for longer as there are more hours of daylight than in the shorter winter months. The light box tricks your body into thinking that it is summer and so you have more energy and generally feel better.